Q.Assertion (A): Including 4 to 5 servings of fruits and vegetables in daily diet reduces the risk of developing non communicable diseases. Reason (R): Fruits and vegetables are rich sources of antioxidants and phytochemicals. Code:
Correct answer: Both (A) and (R) are correct
Explanation
Including 4-5 servings of fruits and vegetables in daily diet reduces the risk of developing non-communicable diseases. Fruits and vegetables are rich sources of antioxidants and phytochases Clairs Phytocheuicals are known to prevent tumor growth and decrease production of cancer related hormones.
Including 4-5 servings of fruits and vegetables in daily diet reduces the risk of developing non-communicable diseases. Fruits and vegetables are rich sources of antioxidants and phytochases Clairs Phytocheuicals are known to prevent tumor growth and decrease production of cancer related hormones.