Q.Assertion (A) : Antioxidant rich diet can minimize toxicity and maximize potential health benefits. Reason (R) : Diet rich in fruits and vegetables provide Vitamin A, Vitamin C and Vitamin E, etc. at higher than RDA levels. Codes :
Correct answer: (A) is right and (R) is the correct explanation.
Explanation
Antioxidant rich diet can minimize toxicity and maximize potential health benefits An antioxidant is a molecule capable of inhibiting the oxidation of other molecule. Oxidation of molecule can form free radical which intern damage the cell. Diet rich in fruits and vegetables provides vitamin A, C & E at higher than RDA level.
Antioxidant rich diet can minimize toxicity and maximize potential health benefits An antioxidant is a molecule capable of inhibiting the oxidation of other molecule. Oxidation of molecule can form free radical which intern damage the cell. Diet rich in fruits and vegetables provides vitamin A, C & E at higher than RDA level.