Q.Assertion (A): Including 4 to 5 exchanges of fruit and vegetables in the daily diet provides protection from non-communicable diseases. Reason (R) : Fruits and vegetables are rich in phytochemical which help to reduce oxidative stress of cell. Code:
Correct answer: Both (A) and (R) are correct
Explanation
Including 4-5 exchanges of fruits and vegetables in the daily diet provides protection from non communicable diseases. Fruits and vegetables are rich in phytochemicals which help to reduce oxidative stress of cells.
Including 4-5 exchanges of fruits and vegetables in the daily diet provides protection from non communicable diseases. Fruits and vegetables are rich in phytochemicals which help to reduce oxidative stress of cells.