Q.Assertion (A) : Complex carbohydrates are recommended in diabetic diets. Reason (R) : The complex carbohydrates have a low Glycemic Index. Codes :
Correct answer: Both (A) and (R) are correct.
Explanation
Complex carbohydrates have a low glycemic index. consumption of low glycemic carbohydrate food (complex) reduce the rate of glucose absorption. Also reduce post prandial rise in gut hormones and insulin. Because of low rate of absorption of complex carbohydrate it is recommended for diabetic patients.
Complex carbohydrates have a low glycemic index. consumption of low glycemic carbohydrate food (complex) reduce the rate of glucose absorption. Also reduce post prandial rise in gut hormones and insulin. Because of low rate of absorption of complex carbohydrate it is recommended for diabetic patients.